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Training Log Archive: rhammond

In the 1 days ending Jun 6:

activity # timemileskm+m
  Running1 41:31 5.08(8:10) 8.18(5:05) 50
  Total1 41:31 5.08(8:10) 8.18(5:05) 50

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0:41
0:00
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Th

Thursday Jun 6 #

6 PM

Running 41:31 [3] 8.18 km (5:05 / km) +50m 4:56 / km
ahr:162 max:190

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