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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhammond

In the 7 days ending Feb 27:

activity # timemileskm+m
  Virtual Cycling2 1:36:40 26.18(16.3/h) 42.14(26.2/h) 679
  Gym3 1:33:52
  Running1 22:23 2.55(8:46) 4.11(5:27) 58
  Total6 3:32:55 28.74 46.25 737

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Saturday Feb 27 #

7 PM

Gym (HIIT workout) 23:43 [3]
ahr:152

Thursday Feb 25 #

6 PM

Virtual Cycling intervals (Zwift - Emily’s Short Mix) 30:10 [3] 14.44 km (28.7 kph) +187m

Wednesday Feb 24 #

5 PM

Running (first run in ages!) 22:23 [4] 4.11 km (5:27 / km) +58m 5:05 / km

Tuesday Feb 23 #

Gym (Workout for school PE ) 20:25 [3] 0.0 km
ahr:134

Monday Feb 22 #

6 AM

Gym (FVO Pilates ) 49:44 [2]

Sunday Feb 21 #

Virtual Cycling race (Tour de Zwift stage 2) 1:06:30 [4] 27.7 km (25.0 kph) +492m

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