Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhammond

In the 7 days ending Mar 13:

activity # timemileskm+m
  Virtual Cycling1 1:18:09 26.72(20.5/h) 43.0(33.0/h) 335
  Gym2 1:14:38
  Outdoor Cycling1 34:31 7.77(13.5/h) 12.5(21.7/h) 114
  Total4 3:07:18 34.49 55.5 449

«»
1:18
0:00
» now
SuMoTuWeThFrSa

Thursday Mar 11 #

7 PM

Gym intervals (HIIT workout ) 20:12 [3]
ahr:140

Wednesday Mar 10 #

6 PM

Virtual Cycling (Zwift FVO meetup) 1:18:09 [4] 43.0 km (33.0 kph) +335m

Monday Mar 8 #

6 PM

Gym (FVO Pilates ) 54:26 [2]
ahr:156

Sunday Mar 7 #

3 PM

Outdoor Cycling 34:31 [3] 12.5 km (21.7 kph) +114m

« Earlier | Later »