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Training Log Archive: rhammond

In the 7 days ending Mar 27:

activity # timemileskm+m
  Walking1 3:07:59 7.8(24:05) 12.56(14:58) 276
  Sport2 1:07:14 1.86 3.0
  Pilates1 51:44
  Gym1 45:25
  Virtual Cycling1 30:00 9.18(18.4/h) 14.78(29.6/h) 17
  Total6 6:22:22 18.85 30.34 293

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Saturday Mar 27 #

6 PM

Gym intervals (HIIT workout) 45:25 [3]
ahr:153 max:197

Thursday Mar 25 #

6 PM

Sport intervals (Rowing machine) 22:14 [3] 3.0 km (7:25 / km)
ahr:169 max:199

6x500m row with 1 min rest in between.

Wednesday Mar 24 #

6 PM

Virtual Cycling (30 min zwift) 30:00 [3] 14.78 km (29.6 kph) +17m

Nice and easy. Concentrating on getting my stroke right.

Monday Mar 22 #

6 PM

Pilates (FVO Pilates and circuits) 51:44 [2]
ahr:118 max:159

8 PM

Sport (Athletics) 45:00 [3]

Sunday Mar 21 #

2 PM

Walking (Long walk) 3:07:59 [1] 12.56 km (14:58 / km) +276m 13:29 / km

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