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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhammond

In the 7 days ending May 15:

activity # timemileskm+m
  Sport3 3:25:00
  Dancing1 1:30:00
  Orienteering1 1:15:33 3.75(20:10) 6.03(12:32) 15517c
  Total5 6:10:33 3.75 6.03 15517c

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2:40
0:00
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SuMoTuWeThFrSa

Saturday May 15 #

9 AM

Sport (Hockey ) 1:10:00 [3]

10 AM

Dancing 1:30:00 [3]

Wednesday May 12 #

6 PM

Orienteering (South achray orienteering) 1:15:33 [3] *** 6.03 km (12:32 / km) +155m 11:06 / km
17c

Tuesday May 11 #

4 PM

Sport (Hockey) 1:15:00 [2]

Monday May 10 #

7 PM

Sport (Athletics) 1:00:00 [2]

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