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Training Log Archive: rhammond

In the 7 days ending May 18:

activity # timemileskm+m
  Running3 1:45:29 12.68(8:19) 20.41(5:10) 146
  Hockey1 1:00:24 0.62(1:37:18) 1.0(1:00:28)
  Total4 2:45:53 13.3(12:28) 21.41(7:45) 146

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Thursday May 16 #

1 PM

Hockey 1:00:24 [3] 1.0 km (1:00:28 / km)
ahr:87 max:117

6 PM

Running 32:41 [3] 6.28 km (5:12 / km) +27m 5:06 / km
ahr:171 max:191

Tuesday May 14 #

5 PM

Running 19:34 [3] 4.07 km (4:48 / km) +3m 4:47 / km
ahr:154 max:196

Sunday May 12 #

3 PM

Running 53:14 [3] 10.06 km (5:18 / km) +116m 5:00 / km
ahr:183 max:199

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