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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhammond

In the 7 days ending May 25:

activity # timemileskm+m
  Running2 1:16:27 3.02(25:17) 4.87(15:43) 95
  Orienteering1 1:08:02 4.47(15:13) 7.19(9:28) 45
  Total2 2:24:29 7.49(19:17) 12.06(11:59) 140

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Saturday May 25 #

1 PM

Orienteering 1:08:02 [3] 7.19 km (9:28 / km) +45m 9:11 / km
ahr:169 max:193

Running 4:59 [3] 0.82 km (6:05 / km)
ahr:166 max:177

Wednesday May 22 #

5 PM

Running 1:11:28 [3] 4.05 km (17:40 / km) +95m 15:48 / km
ahr:151 max:191

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