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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhammond

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering3 3:27:02 11.5(18:00) 18.51(11:11) 529
  S&C1 55:32
  Running1 26:34 3.14(8:28) 5.05(5:16) 50
  Total5 4:49:08 14.64 23.56 579

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Saturday Jun 1 #

9 AM

Orienteering 1:42:21 [3] 8.45 km (12:07 / km) +401m 9:47 / km
ahr:162 max:196

3 PM

Orienteering 1:02:38 [3] 3.99 km (15:41 / km) +128m 13:31 / km
ahr:126 max:162

Wednesday May 29 #

6 PM

Running 26:34 [3] 5.05 km (5:16 / km) +50m 5:01 / km
ahr:172 max:189

Monday May 27 #

5 PM

S&C 55:32 [3]
ahr:88 max:139

Sunday May 26 #

11 AM

Orienteering 42:03 [3] 6.07 km (6:56 / km)
ahr:137 max:184

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