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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhammond

In the 7 days ending Jun 8:

activity # timemileskm+m
  Orienteering1 1:30:43 4.4(20:37) 7.08(12:49) 232
  S&C1 50:03
  Running1 41:31 5.08(8:10) 8.18(5:05) 50
  Total3 3:02:17 9.48 15.26 281

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Thursday Jun 6 #

6 PM

Running 41:31 [3] 8.18 km (5:05 / km) +50m 4:56 / km
ahr:162 max:190

Monday Jun 3 #

5 PM

S&C 50:03 [3]
ahr:89 max:138

Sunday Jun 2 #

9 AM

Orienteering 1:30:43 [3] 7.08 km (12:49 / km) +232m 11:01 / km
ahr:140 max:197

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