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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhammond

In the 7 days ending Jun 15:

activity # timemileskm+m
  Orienteering2 1:42:25 8.71(11:46) 14.02(7:18) 216
  Gym1 1:00:42
  Running2 50:41 5.74(8:50) 9.24(5:29) 87
  Total4 3:33:48 14.45 23.25 303

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Saturday Jun 15 #

2 PM

Orienteering 45:33 [3] 8.16 km (5:35 / km) +37m 5:27 / km
ahr:170 max:195

Thursday Jun 13 #

3 PM

Gym 1:00:42 [3]
ahr:152 max:193

Wednesday Jun 12 #

6 PM

Running 30:22 [3] 6.01 km (5:03 / km) +22m 4:58 / km
ahr:160 max:187

Sunday Jun 9 #

10 AM

Running 13:21 [3] 2.22 km (6:01 / km) +55m 5:21 / km
ahr:158 max:179

Orienteering 56:52 [3] 5.86 km (9:43 / km) +179m 8:25 / km
ahr:167 max:191

Running 6:58 [3] 1.01 km (6:53 / km) +10m 6:33 / km
ahr:157 max:173

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