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Training Log Archive: olebaath

In the 1 days ending Mar 17, 2021:

activity # timemileskm+m
  Laufen1 34:00 3.6(9:26) 5.8(5:52) 41
  Total1 34:00 3.6(9:26) 5.8(5:52) 41

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We

Wednesday Mar 17, 2021 #

4 PM

Laufen long 34:00 [2] 5.8 km (5:52 / km) +41m 5:40 / km
ahr:168 max:183

Petershausen - Kollbach - Asbach, recht langsam, anfangs Seitenstechen, aber sonst alles gut.
1. km: 5:25
2. km: 5:53
3. km: 5:57
4. km: 6:02
5. km: 6:13
letzte 800m: 5:01 -> 6:05er-Pace

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