Training Log Archive: olebaathIn the 1 days ending May 27, 2021:
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Thursday May 27, 2021 #
12 PM
Laufen intervals 21:44 [4] 3.6 km (6:02 / km) +25m 5:50 / km
ahr:141 max:160
Bahnhof - Schule - Hauptplatz, Intervall/Sprint-Training: Einlaufen 1km, 8 x 100m Sprint mit je 100m Erholung dazwischen, dann Auslaufen, wirklich recht anstrengend:
1. 100m: 16s -> 2:46er-Pace
2. 100m: 18s -> 2:33er-Pace
3. 100m: 19s -> 3:15er-Pace
4. 100m: 20s -> 3:22er-Pace
5. 100m: 21s -> 3:39er-Pace
6. 100m: 20s -> 3:24er-Pace
7. 100m. 21s -> 3:31er-Pace
8. 100m: 20s -> 3:28er-Pace
1. 100m: 16s -> 2:46er-Pace
2. 100m: 18s -> 2:33er-Pace
3. 100m: 19s -> 3:15er-Pace
4. 100m: 20s -> 3:22er-Pace
5. 100m: 21s -> 3:39er-Pace
6. 100m: 20s -> 3:24er-Pace
7. 100m. 21s -> 3:31er-Pace
8. 100m: 20s -> 3:28er-Pace