Training Log Archive: julianasIn the 7 days ending Mar 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning 45:00 [2] 6.2 km (7:15 / km)
ahr:130 max:163 shoes: Salomon Speedcross 4
Längdskidor long 1:30:00 [3] 21.7 km (4:09 / km)
ahr:144 max:182
Löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)
ahr:165 max:180 shoes: Adidas Solar BOOST
Löpning race 12:20 [5] 3.0 km (4:07 / km)
ahr:190 max:201 shoes: Adidas Solar BOOST
Styrka 1:00:00 [3]
ahr:120 max:163
Orientering 1:15:00 [3] **** 7.2 km (10:25 / km)
ahr:158 max:190 spiked:18/25c
Löpning 1:00:00 [2] 9.9 km (6:04 / km)
ahr:153 max:166 shoes: Adidas Solar BOOST