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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: weiduwe

In the 7 days ending Feb 27:

activity # timemileskm+m
  Laufen1 55:00 5.97(9:13) 9.6(5:44)
  MTB1 50:00 200
  Total2 1:45:00 5.97 9.6 200

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0:55
0:00
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Tuesday Feb 23 #

MTB 50:00 [3] +200m

Monday Feb 22 #

Laufen long 55:00 [3] 9.6 km (5:44 / km)
ahr:135 max:155

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