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Training Log Archive: elmogeo

In the 1 days ending May 20:

activity # timemileskm+m
  Bellydance1 1:06:30
  Walking1 1:01:00 2.0(30:30) 3.22(18:57)
  Total2 2:07:30 2.0 3.22
averages - rhr:58

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2:07
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Mo

Monday May 20 #

1 PM

Walking 1:01:00 [2] 2.0 mi (30:30 / mi)
ahr:109 max:129 rhr:58 shoes: Brooks Ghost 2023

Walking from cabin to barn & back with Maple, planting veg.
7 PM

Bellydance 1:06:30 [2]
ahr:102 max:144 rhr:58

Kenzie class - Malfouf rhythm combos

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