Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elmogeo

In the 1 days ending May 24:

activity # timemileskm+m
  Strength1 31:18
  Walking1 22:11 0.9(24:39) 1.45(15:19)
  Bellydance1 8:00
  Total2 1:01:29 0.9 1.45
averages - rhr:55

«»
1:01
0:00
» now
Fr

Friday May 24 #

Walking 22:11 [2] 0.9 mi (24:39 / mi)
ahr:118 max:166 shoes: Brooks Ghost 2023

Walk from cabin to barn w/ Maple
5 PM

Strength (DS) 31:18 [2]
ahr:100 max:131 rhr:55

Dance Strong Workout 1 - squats, hinges, bridges.

Bellydance 8:00 [1]
ahr:93 max:120 rhr:55

DS Ayoub combo bonus

« Earlier | Later »