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Training Log Archive: elmogeo

In the 1 days ending Jun 12:

activity # timemileskm+m
  Irish Dance1 1:10:38
  Walking1 36:42 1.5(24:28) 2.41(15:12)
  Strength1 31:01
  Total3 2:18:21 1.5 2.41

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Wednesday Jun 12 #

12 PM

Strength (DS) 31:01 [2]
ahr:111 max:143

DS Week 5 Live
1 PM

Walking 36:42 [2] 1.5 mi (24:28 / mi)
ahr:108 max:126 shoes: Brooks Ghost 2023

6 PM

Irish Dance 1:10:38 [3]
ahr:109 max:148

Practice @ AOH. 3 Seas, new reel steps. Twingey pain in L calf at medial head of gastroc - went away w/ rest/stretch/time but should probably take it easy.

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