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Training Log Archive: elmogeo

In the 7 days ending May 25:

activity # timemileskm+m
  Walking7 3:58:15 10.0(23:50) 16.09(14:48)
  Bellydance3 2:02:54
  Irish Dance1 1:11:09
  Strength2 55:59
  Total12 8:08:17 10.0 16.09
averages - rhr:56

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SuMoTuWeThFrSa

Saturday May 25 #

10 AM

Walking 32:00 [2] 1.5 mi (21:20 / mi)
ahr:116 max:132 shoes: Brooks Ghost 2023

Friday May 24 #

Walking 22:11 [2] 0.9 mi (24:39 / mi)
ahr:118 max:166 shoes: Brooks Ghost 2023

Walk from cabin to barn w/ Maple
5 PM

Strength (DS) 31:18 [2]
ahr:100 max:131 rhr:55

Dance Strong Workout 1 - squats, hinges, bridges.

Bellydance 8:00 [1]
ahr:93 max:120 rhr:55

DS Ayoub combo bonus

Thursday May 23 #

1 PM

Walking 43:00 [2] 1.8 mi (23:53 / mi)
ahr:107 max:124 rhr:55 shoes: Brooks Ghost 2023

Walk from cabin to barn and back with Maple.

Wednesday May 22 #

12 PM

Strength (DS) 24:41 [3]
ahr:106 max:152

DS Week 1 live class
3 PM

Walking 26:27 [2] 0.9 mi (29:24 / mi)
ahr:107 max:153 rhr:56 shoes: Brooks Ghost 2023

Walk from cabin to barn w/ Maple.
6 PM

Irish Dance 1:11:09 [3]
ahr:118 max:180 rhr:56

Practice @ AOH. Reel first step, learned second step, 3 seas, Hazel eyes.

Tuesday May 21 #

2 PM

Walking 19:37 [2] 0.9 mi (21:48 / mi)
ahr:107 max:117 shoes: Brooks Ghost 2023

Walk from cabin to barn.
3 PM

Bellydance 48:24 [2]
ahr:110 max:134

Practice @ studio. Worked on Sirt el Hob choreo.

Monday May 20 #

1 PM

Walking 1:01:00 [2] 2.0 mi (30:30 / mi)
ahr:109 max:129 rhr:58 shoes: Brooks Ghost 2023

Walking from cabin to barn & back with Maple, planting veg.
7 PM

Bellydance 1:06:30 [2]
ahr:102 max:144 rhr:58

Kenzie class - Malfouf rhythm combos

Sunday May 19 #

1 PM

Walking 34:00 [3] 2.0 mi (17:00 / mi)
ahr:102 max:119 rhr:57 shoes: Brooks Ghost 2023

Working in garden - longer than this, but this is what Fitbit recorded. Shoveling compost on beds, planting veg. Very hot and tired afterwards.

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