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Training Log Archive: elmogeo

In the 7 days ending Jun 1:

activity # timemileskm+m
  Bellydance3 2:28:44
  Walking2 1:03:09 2.6(24:17) 4.18(15:06)
  Irish Dance2 56:19 2.5(22:32) 4.02(14:00)
  Strength1 31:00
  Total8 4:59:12 5.1 8.21
averages - rhr:54

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Friday May 31 #

Bellydance race 40:00 [2]

Performance @ Ithaca Fest. Wahashtini, cane, Okay Temiz, Wuy ya Booy, ATS group improv, chorusing in between.
8 AM

Walking 19:38 [2] 0.9 mi (21:49 / mi)
ahr:104 max:121 shoes: Brooks Ghost 2023

Walk from cabin to barn

Wednesday May 29 #

12 PM

Strength (DS) 31:00 [3]
ahr:119 max:148 rhr:54

DS Week 3 live workout - lunges, squats, hinges, planks, tricep/scapular pushups

Tuesday May 28 #

1 PM

Walking 43:31 [2] 1.7 mi (25:36 / mi)
ahr:108 max:136 shoes: Brooks Ghost 2023

Ice cream and walk w/ Curt and Maple at Onondaga Lake Park
3 PM

Bellydance 48:44 [2]
ahr:100 max:155 rhr:54

Practice @ studio. Prep for Ithaca Fest - cane, Wahashtini, Jill choreos, ATS practice.

Monday May 27 #

11 AM

Irish Dance race 35:51 [3] 1.5 mi (23:54 / mi)
ahr:104 max:138 shoes: Brooks Ghost 2023

Auburn Memorial Day Parade
4 PM

Bellydance 1:00:00 [1]
ahr:81 max:114

Practice for Ithaca Fest w/ group.

Sunday May 26 #

11 AM

Irish Dance 20:28 [2] 1.0 mi (20:28 / mi)
ahr:107 max:126 shoes: Brooks Ghost 2023

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