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Training Log Archive: elmogeo

In the 7 days ending Jun 8:

activity # timemileskm+m
  Other1 2:52:00 6.0(28:40) 9.66(17:49)
  Bellydance2 1:43:38
  Walking3 1:18:34 3.8(20:41) 6.11(12:51)
  Irish Dance1 1:07:00
  Strength1 30:44
  Running1 27:25 1.74(15:45) 2.8(9:48)
  Total9 7:59:21 11.54 18.57
averages - rhr:57

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Saturday Jun 8 #

10 AM

Walking 41:00 [2] 2.0 mi (20:30 / mi)
ahr:104 max:117 shoes: Brooks Ghost 2023

Wednesday Jun 5 #

9 AM

Walking 18:47 [1] 0.9 mi (20:53 / mi)
ahr:102 max:115 rhr:57 shoes: Brooks Ghost 2023

Walk from cabin to barn. Very hot today, felt bad after walk (tired, hot, nauseous.)
12 PM

Strength (DS) 30:44 [1]
ahr:77 max:123 rhr:57

Dance Strong Week 4 live class - recovery week. Glad it was recovery week because feeling very tired and sluggish today - maybe after hot weather and run/dance yesterday?
6 PM

Irish Dance 1:07:00 [3]
ahr:117 max:153 rhr:57

Practice @ AOH. 3 Seas, new reel. Feeling sluggish today, but new reel especially felt strong and stable. Boxes in 3 Seas felt much more stable and controlled after drills last week.

Tuesday Jun 4 #

8 AM

Walking 18:47 [1] 0.9 mi (20:53 / mi)
ahr:97 max:112 rhr:58 shoes: Brooks Ghost 2023

Walk from cabin to barn.
2 PM

Running 27:25 [3] 1.74 mi (15:45 / mi)
ahr:110 max:145 rhr:58 shoes: Brooks Ghost 2023

Run on rail-trail in Central Square. 5 min wu/cd, 2 min run/2 min walk x4. Very hot today and run was tiring.
3 PM

Bellydance 40:23 [2]
ahr:98 max:134 rhr:58

Practice @ studio. Choreographing Sirt el Hob, so low energy day today.

Monday Jun 3 #

7 PM

Bellydance 1:03:15 [1]
ahr:84 max:116 rhr:58

Kenzie class - beledi combos.

Sunday Jun 2 #

10 AM

Other 2:52:00 [2] 6.0 mi (28:40 / mi)
ahr:95 max:119 rhr:56 shoes: Brooks Ghost 2023

Walking and doing farm work in the garden. Hot and tiring.

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