Training Log Archive: agorgIn the 1 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
9 AM
Running warm up/down 11:31 [1] 2.12 km (5:25 / km) +18m 5:12 / km
shoes: Saucony - Kinvara 12
Orienteering race 15:27 [5] 3.78 km (4:06 / km) +28m 3:57 / km
shoes: Saucony - Kinvara 12
NOL 1 - sprint
Running warm up/down 8:40 [1] 1.39 km (6:13 / km) +15m 5:53 / km
shoes: Saucony - Kinvara 12
1 PM
Running warm up/down 15:29 [1] 2.02 km (7:39 / km) +128m 5:49 / km
shoes: NVII Terra
Orienteering race 43:28 [5] 6.4 km (6:48 / km) +330m 5:24 / km
shoes: NVII Terra
NOL 2 - middle
Running warm up/down 9:34 [1] 1.62 km (5:54 / km) +20m 5:34 / km
shoes: NVII Terra