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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Mar 19, 2021:

activity # timemileskm+m
  Running1 49:35 4.99(9:57) 8.03(6:11) 122
  Total1 49:35 4.99(9:57) 8.03(6:11) 122

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Fr

Friday Mar 19, 2021 #

11 AM

Running 49:35 [3] 8.03 km (6:11 / km) +122m 5:45 / km
ahr:145 max:165

Easy on hills so not super easy + 5 hill strides

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