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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  Running1 33:02 3.74(8:50) 6.01(5:30) 48
  Total1 33:02 3.74(8:50) 6.01(5:30) 48
  [1-5]1 33:00

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Mo

Monday May 24, 2021 #

5 PM

Running 33:02 intensity: (2 @0) + (12:55 @1) + (20:05 @2) 6.01 km (5:30 / km) +48m 5:17 / km
ahr:135 max:148

Easy 30

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