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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 1 days ending Jun 7, 2021:

activity # timemileskm+m
  Running1 39:03 4.2(9:18) 6.76(5:47) 93
  Total1 39:03 4.2(9:18) 6.76(5:47) 93
  [1-5]1 38:52

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Mo

Monday Jun 7, 2021 #

12 PM

Running 39:03 intensity: (11 @0) + (14:27 @1) + (21:59 @2) + (2:26 @3) 6.76 km (5:47 / km) +93m 5:24 / km
ahr:136 max:161

Easy + strides

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