Training Log Archive: agorg

In the 1 days ending Feb 25, 2023:

activity

time

miles

Orienteering

1:12:45

6.82

(10:40)

10.97

(6:38)

249

Running

41:03

4.92

(8:20)

7.92

(5:11)

Total

1:53:48

11.74

(9:42)

18.89

(6:01)

249

1:53

0:00

11 AM

Orienteering 9:35 [3] 1.28 km (7:30 / km) +49m 6:18 / km

Orienteering 1:03:10 [3] 9.69 km (6:31 / km) +200m 5:54 / km

6 PM

Running 11:51 [3] 2.3 km (5:09 / km)

Running 14:39 [3] 3.18 km (4:37 / km)

Running 14:33 [3] 2.44 km (5:57 / km)