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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 7 days ending Mar 14:

activity # timemileskm+m
  Orienteering4 3:17:16 20.32(9:42) 32.71(6:02) 687
  Running5 1:54:52 11.97(9:36) 19.26(5:58) 286
  s/c1 50:00
  Cycling1 48:04
  Total8 6:50:12 32.29 51.97 973

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MoTuWeThFrSaSu

Sunday Mar 14 #

10 AM

Running warm up/down 5:56 [1] 1.1 km (5:23 / km) +11m 5:07 / km
ahr:139 max:151 shoes: NVII Terra

Orienteering race 1:27:08 [5] 14.02 km (6:13 / km) +193m 5:49 / km
ahr:162 max:175 shoes: NVII Terra

NOL - Long

Running warm up/down 6:51 [2] 1.19 km (5:45 / km) +2m 5:43 / km
ahr:127 max:142 shoes: NVII Terra

Saturday Mar 13 #

9 AM

Running warm up/down 11:31 [1] 2.12 km (5:25 / km) +18m 5:12 / km
shoes: Saucony - Kinvara 12

Orienteering race 15:27 [5] 3.78 km (4:06 / km) +28m 3:57 / km
shoes: Saucony - Kinvara 12

NOL 1 - sprint

Running warm up/down 8:40 [1] 1.39 km (6:13 / km) +15m 5:53 / km
shoes: Saucony - Kinvara 12

1 PM

Running warm up/down 15:29 [1] 2.02 km (7:39 / km) +128m 5:49 / km
shoes: NVII Terra

Orienteering race 43:28 [5] 6.4 km (6:48 / km) +330m 5:24 / km
shoes: NVII Terra

NOL 2 - middle

Running warm up/down 9:34 [1] 1.62 km (5:54 / km) +20m 5:34 / km
shoes: NVII Terra

Friday Mar 12 #

1 PM

Running 18:58 [1] 3.29 km (5:46 / km) +42m 5:25 / km
shoes: Saucony Triumph 18

Thursday Mar 11 #

1 PM

Running (Easy + hill strides ) 37:53 [2] 6.52 km (5:49 / km) +50m 5:36 / km
ahr:138 max:167 shoes: Saucony Triumph 18

Tuesday Mar 9 #

3 PM

Orienteering 51:13 intensity: (23:13 @1) + (28:00 @5) 8.51 km (6:01 / km) +136m 5:34 / km
ahr:142 max:178 shoes: Saucony - Kinvara 12

Monday Mar 8 #

7 AM

s/c 50:00 [2]

5 PM

Cycling 48:04 [1]
ahr:102 max:113

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