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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running6 3:14:15 19.89(9:46) 32.01(6:04) 253
  Orienteering2 2:16:20 11.15(12:14) 17.94(7:36) 384
  Cycling3 2:00:32 9.18 14.78 227
  Total9 7:31:07 40.22 64.73 864

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MoTuWeThFrSaSu

Sunday Mar 21 #

11 AM

Running warm up/down 6:55 [1] 0.88 km (7:49 / km)
ahr:111 max:140

Orienteering race 1:57:49 [5] 13.88 km (8:29 / km) +357m 7:31 / km
ahr:154 max:173

Wattle Ridge long. Not as bad as last time but still as bad nav.

Running warm up/down 9:33 [2] 1.44 km (6:37 / km)
ahr:129 max:141

Saturday Mar 20 #

12 PM

Running warm up/down 17:29 [2] 2.73 km (6:25 / km) +3m 6:22 / km
ahr:138 max:164

Orienteering race 18:31 [5] 4.07 km (4:33 / km) +27m 4:24 / km
ahr:176 max:184

Sprint - very wet and slippery.

Running warm up/down 18:25 [2] 2.63 km (7:00 / km) +13m 6:50 / km
ahr:126 max:142

Running warm up/down 8:02 [1] 1.07 km (7:31 / km)

Friday Mar 19 #

11 AM

Running 49:35 [3] 8.03 km (6:11 / km) +122m 5:45 / km
ahr:145 max:165

Easy on hills so not super easy + 5 hill strides

Thursday Mar 18 #

8 AM

Running 22:41 [2] 3.86 km (5:52 / km) +32m 5:38 / km
shoes: Saucony Triumph 18

Testing el ankle

Wednesday Mar 17 #

9 AM

Cycling (Commute) 22:01 [3] 7.15 km (19.5 kph) +84m

1 PM

Cycling (Commute) 28:30 [3] 7.63 km (16.1 kph) +143m

5 PM

Cycling 1:10:01 [3]
ahr:114 max:148

70 min spin w/ netflix. Towards the end did 3,2,1,1,2,3 efforts. Very hard to get hr up on the spinner

Tuesday Mar 16 #

8 AM

Running 27:32 [2] 4.98 km (5:32 / km) +32m 5:22 / km
ahr:133 max:156 shoes: Saucony - Kinvara 12

Was going to do a light session but ankle sore from the weekend so jogged home. Same pain as this time last year but other ankle:(

Monday Mar 15 #

5 PM

Running 34:03 [3] 6.39 km (5:20 / km) +52m 5:07 / km
ahr:135 max:150

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