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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Running6 6:18:38 37.34(10:08) 60.09(6:18) 1197
  Orienteering1 1:00:56 6.28(9:42) 10.1(6:02) 231
  Cycling1 40:00
  Total8 7:59:34 43.62 70.19 1428
  [1-5]8 7:57:13

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

9 AM

Orienteering race 1:00:56 intensity: (6 @0) + (7:02 @1) + (12:30 @2) + (20:41 @3) + (19:34 @4) + (1:03 @5) 10.1 km (6:02 / km) +231m 5:25 / km
ahr:158 max:177

+ wu/wd. Got stuck in some chest height ferns a few too many times and felt pretty tired on the hills.

Saturday May 22, 2021 #

6 AM

Running long 1:43:53 intensity: (12:07 @1) + (53:47 @2) + (37:59 @3) 18.1 km (5:44 / km) +485m 5:04 / km
ahr:147 max:167

standard LCNP loop, hands almost froze off

Friday May 21, 2021 #

4 PM

Cycling 40:00 intensity: (1:13 @0) + (38:47 @1)
ahr:110 max:126

Thursday May 20, 2021 #

4 PM

Running 1:00:33 intensity: (1 @0) + (9:19 @1) + (33:04 @2) + (18:09 @3) 8.59 km (7:03 / km) +168m 6:25 / km
ahr:145 max:165

Terrain yogging

Wednesday May 19, 2021 #

7 AM

Running intervals 57:06 intensity: (21 @0) + (8:46 @1) + (33:20 @2) + (13:14 @3) + (1:25 @4) 9.91 km (5:46 / km) +49m 5:37 / km
ahr:145 max:171

2x6x200s walk back reco.
3 PM

Running 38:55 intensity: (34 @0) + (18:29 @1) + (17:42 @2) + (2:10 @3) 6.08 km (6:24 / km) +161m 5:39 / km
ahr:134 max:156

Tuesday May 18, 2021 #

8 AM

Running 52:49 [3] 8.49 km (6:13 / km) +158m 5:42 / km

Monday May 17, 2021 #

9 AM

Running 1:05:22 intensity: (6 @0) + (38:35 @1) + (26:32 @2) + (9 @3) 8.92 km (7:20 / km) +177m 6:40 / km
ahr:132 max:153

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