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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 7 days ending May 30:

activity # timemileskm+m
  Running6 4:47:41 33.14(8:41) 53.34(5:24) 583
  Orienteering1 46:23 2.26(20:32) 3.64(12:45) 86
  Total7 5:34:04 35.4(9:26) 56.98(5:52) 669
  [1-5]6 4:45:43

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MoTuWeThFrSaSu

Sunday May 30 #

9 AM

Running 5:47 intensity: (38 @0) + (53 @1) + (2:28 @2) + (1:48 @3) 1.35 km (4:17 / km)
ahr:139 max:162

Running 16:46 intensity: (25 @2) + (36 @3) + (8:42 @4) + (7:03 @5) 5.04 km (3:20 / km) +2m 3:19 / km
ahr:174 max:180

Running 21:41 intensity: (7 @0) + (21:29 @1) + (5 @2) 3.52 km (6:10 / km) +13m 6:03 / km
ahr:125 max:135

Saturday May 29 #

7 AM

Running 30:27 [3] 5.8 km (5:15 / km) +47m 5:03 / km

Thursday May 27 #

1 PM

Running 55:24 intensity: (19 @0) + (10:15 @1) + (40:22 @2) + (4:28 @3) 9.03 km (6:08 / km) +183m 5:34 / km
ahr:140 max:162

Wednesday May 26 #

7 AM

Running warm up/down 17:55 intensity: (13 @0) + (9:49 @1) + (7:50 @2) + (3 @3) 2.95 km (6:05 / km) +47m 5:38 / km
ahr:132 max:152

Running intervals (Reps ) 33:02 intensity: (2:36 @1) + (15:11 @2) + (11:59 @3) + (3:16 @4) 7.15 km (4:37 / km)
ahr:152 max:173

4x(400/400,200/200,200/200) with equal reco. 400s~ 70sec, 200~33. First fast stuff in ages, 200s felt fine but 400s are death.

Running 14:09 intensity: (4:27 @1) + (9:42 @2) 2.3 km (6:08 / km) +51m 5:32 / km
ahr:137 max:146

Tuesday May 25 #

7 AM

Orienteering 46:23 [0] 3.64 km (12:45 / km) +86m 11:24 / km

6 PM

Running 59:28 intensity: (39 @0) + (14:15 @1) + (36:54 @2) + (7:40 @3) 10.18 km (5:50 / km) +193m 5:20 / km
ahr:139 max:166

Monday May 24 #

5 PM

Running 33:02 intensity: (2 @0) + (12:55 @1) + (20:05 @2) 6.01 km (5:30 / km) +48m 5:17 / km
ahr:135 max:148

Easy 30

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