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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Running4 4:07:46 25.62(9:40) 41.23(6:01) 770
  Orienteering1 1:07:21 3.29(20:29) 5.29(12:43) 83
  Total5 5:15:07 28.91(10:54) 46.52(6:46) 852
  [1-5]5 5:14:17

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

9 AM

Running 8:45 intensity: (19 @0) + (5:13 @1) + (2:23 @2) + (50 @3) 1.11 km (7:52 / km) +12m 7:27 / km
ahr:126 max:154

Running 1:38:21 intensity: (54 @1) + (1:07:49 @2) + (29:38 @3) 16.27 km (6:03 / km) +374m 5:25 / km
ahr:149 max:166

NOSH w/ Em

Running 8:05 intensity: (5 @0) + (8:00 @1) 1.2 km (6:46 / km) +26m 6:06 / km
ahr:122 max:132

Saturday Jun 5, 2021 #

5 PM

Running 50:12 [3] 8.63 km (5:49 / km) +146m 5:22 / km

Wednesday Jun 2, 2021 #

11 AM

Running 52:17 intensity: (13 @0) + (8:45 @1) + (32:57 @2) + (10:22 @3) 8.46 km (6:11 / km) +183m 5:35 / km
ahr:143 max:165

Tuesday Jun 1, 2021 #

3 PM

Orienteering 1:07:21 [3] 5.29 km (12:43 / km) +83m 11:48 / km

Monday May 31, 2021 #

5 PM

Running 30:06 intensity: (13 @0) + (13:29 @1) + (16:24 @2) 5.56 km (5:25 / km) +30m 5:16 / km
ahr:134 max:146

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