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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agorg

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running6 5:34:37 35.97(9:18) 57.89(5:47) 970
  Orienteering2 1:30:53 11.33(8:01) 18.23(4:59) 313
  Total7 7:05:30 47.3(9:00) 76.12(5:35) 1282
  [1-5]7 7:03:08

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MoTuWeThFrSaSu

Sunday Jun 13 #

8 AM

Running 1:43:45 intensity: (6 @0) + (4:57 @1) + (57:13 @2) + (41:29 @3) 18.07 km (5:45 / km) +334m 5:15 / km
ahr:149 max:168

Saturday Jun 12 #

12 PM

Orienteering 36:10 [3] 5.45 km (6:38 / km) +50m 6:21 / km

Friday Jun 11 #

4 PM

Orienteering 20:41 intensity: (1:40 @0) + (2:38 @1) + (11:55 @2) + (4:28 @3) 3.59 km (5:46 / km) +105m 5:02 / km
ahr:150 max:209

Orienteering 34:02 intensity: (3 @0) + (6 @1) + (15 @2) + (5:53 @3) + (21:32 @4) + (6:13 @5) 9.2 km (3:42 / km) +157m 3:25 / km
ahr:171 max:177

Running 17:59 intensity: (11:50 @1) + (5:25 @2) + (44 @3) 2.9 km (6:12 / km) +89m 5:23 / km
ahr:134 max:155

Thursday Jun 10 #

12 PM

Running 50:04 intensity: (14 @0) + (6:37 @1) + (34:25 @2) + (8:48 @3) 8.24 km (6:04 / km) +125m 5:39 / km
ahr:143 max:163

Wednesday Jun 9 #

1 PM

Running 1:02:49 intensity: (8 @0) + (6:01 @1) + (45:47 @2) + (10:53 @3) 10.05 km (6:15 / km) +197m 5:42 / km
ahr:145 max:166

Tuesday Jun 8 #

10 AM

Running warm up/down 19:43 intensity: (3:47 @1) + (12:44 @2) + (3:12 @3) 3.25 km (6:04 / km) +77m 5:25 / km
ahr:143 max:165

Running intervals 28:13 intensity: (9:39 @2) + (10:40 @3) + (6:15 @4) + (1:39 @5) 6.36 km (4:26 / km)
ahr:159 max:179

reps (400/400,200/200,200/200)*4. 200s ~33sec, 400~69sec.

Running 13:01 intensity: (31 @1) + (12:01 @2) + (29 @3) 2.26 km (5:46 / km) +56m 5:08 / km
ahr:145 max:154

Monday Jun 7 #

12 PM

Running 39:03 intensity: (11 @0) + (14:27 @1) + (21:59 @2) + (2:26 @3) 6.76 km (5:47 / km) +93m 5:24 / km
ahr:136 max:161

Easy + strides

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