Training Log Archive: agorg

Orienteering 7:35 [3] 1.44 km (5:17 / km)

Running 47:49 [3] 10.83 km (4:25 / km) +104m 4:13 / km

Orienteering 29:08 [3] 5.27 km (5:32 / km) +38m 5:20 / km

Orienteering 9:35 [3] 1.28 km (7:30 / km) +49m 6:18 / km

Orienteering 1:03:10 [3] 9.69 km (6:31 / km) +200m 5:54 / km

Running 11:51 [3] 2.3 km (5:09 / km)

Running 14:39 [3] 3.18 km (4:37 / km)

Running 14:33 [3] 2.44 km (5:57 / km)

Running 1:00:53 [3] 13.51 km (4:30 / km) +222m 4:10 / km

Running 29:21 [3] 5.64 km (5:12 / km) +46m 5:00 / km

Running 30:37 [3] 5.6 km (5:28 / km) +46m 5:15 / km

Cycling 1:03:45 [3] 10.22 km (9.6 kph) +198m