Training Log Archive: ricsch

In the 1 days ending Feb 21, 2023:

activity

time

miles

balancing / alternative training

1:20:00

running

53:26

5.93

(9:00)

9.55

(5:36)

Total

2:13:26

5.93

9.55

averages - sleep:6 rhr:40

2:13

0:00

6 PM

running intervals (IV 3x800m 5' SP 8x200m) 53:26 [4] 9.55 km (5:36 / km) +24m 5:32 / km
ahr:129 max:175 rhr:40 slept:6.0

8 PM

balancing / alternative training 1:20:00 [2]