Training Log Archive: ricsch

In the 1 days ending Feb 25, 2023:

activity

time

miles

Downhill skiing

4:00:00

running

51:23

6.37

(8:04)

10.25

(5:01)

221

Total

4:51:23

6.37

10.25

221

averages - sleep:7 rhr:38

4:51

0:00

11 AM

Downhill skiing (Skiing) 4:00:00 [2]

4 PM

running (easy jog) 51:23 [3] 10.25 km (5:01 / km) +221m 4:32 / km
ahr:154 max:169 rhr:38 slept:7.0