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Training Log Archive: ricsch

In the 1 days ending Jun 3:

activity # timemileskm+m
  cycling1 30:30
  strength1 20:00
  Total1 50:30
averages - sleep:4 rhr:38

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Mo

Monday Jun 3 #

9 PM

cycling (IC Regeneration) 30:30 [1]
ahr:67 max:97 rhr:38 slept:4.0

strength (Stabilization) 20:00 [4]

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