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Training Log Archive: ricsch

In the 1 days ending Jun 4:

activity # timemileskm+m
  running1 1:09:12 9.48(7:18) 15.25(4:32) 103
  Total1 1:09:12 9.48(7:18) 15.25(4:32) 103
  [1-5]1 1:02:33
averages - sleep:5.3 rhr:37

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Tu

Tuesday Jun 4 #

9 PM

running (Duurlauf) 1:09:12 intensity: (6:39 @0) + (23 @1) + (52 @2) + (53:41 @3) + (7:37 @4) 15.25 km (4:32 / km) +103m 4:23 / km
ahr:151 max:179 rhr:37 slept:5.25 shoes: Asics Novablast 4

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