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Training Log Archive: ricsch

In the 1 days ending Jun 6:

activity # timemileskm+m
  running1 50:14 6.56(7:39) 10.56(4:45) 46
  Total1 50:14 6.56(7:39) 10.56(4:45) 46
averages - sleep:5.8 rhr:37

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Th

Thursday Jun 6 #

9 PM

running intervals (IV 3x5' 3' TP (Threshold)) 50:14 intensity: (9:00 @1) + (26:14 @3) + (15:00 @4) 10.56 km (4:45 / km) +46m 4:39 / km
ahr:140 max:181 rhr:37 slept:5.75

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