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Training Log Archive: ricsch

In the 1 days ending Jun 9:

activity # timemileskm+m
  running1 1:38:43 13.36(7:23) 21.51(4:35) 214
  Total1 1:38:43 13.36(7:23) 21.51(4:35) 214
  [1-5]1 1:38:27
averages - sleep:4.5 rhr:39

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Su

Sunday Jun 9 #

7 PM

running long (Longjogg) 1:38:43 intensity: (16 @0) + (3:10 @1) + (27:44 @2) + (1:07:13 @3) + (20 @4) 21.51 km (4:35 / km) +214m 4:22 / km
ahr:151 max:167 rhr:39 slept:4.5

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