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Training Log Archive: ricsch

In the 1 days ending Jun 11:

activity # timemileskm+m
  balancing / alternative training1 2:00:00
  running1 39:18 4.45(8:50) 7.16(5:30) 195
  Total2 2:39:18 4.45 7.16 195
averages - sleep:4.5 rhr:36

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Tu

Tuesday Jun 11 #

7 PM

running hills (IV 10x20" 80" S) 39:18 intensity: (18:00 @1) + (10:43 @3) + (10:35 @5) 7.16 km (5:30 / km) +195m 4:50 / km
ahr:123 max:166 rhr:36 slept:4.5

8 PM

balancing / alternative training (TV Zufikon) 2:00:00 [2]

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