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Training Log Archive: ricsch

In the 1 days ending Jun 12:

activity # timemileskm+m
  running1 1:10:23 9.67(7:17) 15.56(4:31) 93
  Total1 1:10:23 9.67(7:17) 15.56(4:31) 93
averages - sleep:6 rhr:36

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Wednesday Jun 12 #

5 PM

running (Duurlauf) 1:10:23 [3] 15.56 km (4:31 / km) +93m 4:24 / km
ahr:96 max:153 rhr:36 slept:6.0 shoes: Asics Novablast 4

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