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Training Log Archive: ricsch

In the 1 days ending Jun 13:

activity # timemileskm+m
  running2 1:14:34 7.72(9:40) 12.42(6:00) 45
  Total2 1:14:34 7.72(9:40) 12.42(6:00) 45
  [1-5]2 55:34
averages - sleep:5 rhr:37

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Th

Thursday Jun 13 #

11 AM

running (easy run) 28:58 [2] 6.25 km (4:38 / km) +32m 4:31 / km
ahr:141 max:168 shoes: Asics Novablast 4

6 PM

running intervals (IV 2x(600,400,200) 3' P /) 45:36 intensity: (19:00 @0) + (20:08 @3) + (6:28 @5) 6.17 km (7:23 / km) +14m 7:19 / km
ahr:137 max:177 rhr:37 slept:5.0

First set:
600: 1:42
400: 1:01
200: 0:27
Second set:
600: 1:47
400: 1:04
200: 0:27

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