Training Log Archive: ricsch

running long (Longrun) 1:34:54 [3] 21.55 km (4:24 / km) +261m 4:09 / km
ahr:156 max:171 rhr:41 slept:7.0

running (Duurlauf) 1:00:44 [3] 13.51 km (4:30 / km) +125m 4:18 / km
ahr:164 max:184 rhr:40 slept:8.0

running (Bei bewege) 45:16 [2] 9.24 km (4:54 / km) +10m 4:52 / km
ahr:146 max:163 rhr:41 slept:8.0

running intervals (IV 3x5min 3min SP + Améri) 53:40 [4] 10.8 km (4:58 / km) +31m 4:54 / km
ahr:149 max:187 rhr:40 slept:8.0

streching (Streching) 10:00 [1]

running intervals (IV 2000m 6'SP 10x300m) 1:07:06 [5] 12.05 km (5:34 / km) +33m 5:30 / km
ahr:153 max:188 rhr:40 slept:8.0

streching (Streching) 12:00 [1]

strength (Cardio + Strength) 49:05 [4]
ahr:111 max:142 rhr:40 slept:7.5

running (hilly run) 1:02:26 [3] 9.26 km (6:45 / km) +514m 5:17 / km
ahr:148 max:177

running (well...) 10:12 [2] 1.74 km (5:52 / km) +50m 5:08 / km
ahr:144 max:161 rhr:40 slept:7.75

running intervals (IV 3x1200m 5' SP + 5x200m) 54:46 [4] 10.05 km (5:27 / km) +51m 5:19 / km
ahr:154 max:189

streching 12:30 [1]

running (Duurlauf) 1:00:09 [3] 12.4 km (4:51 / km) +17m 4:49 / km
ahr:155 max:172 rhr:39 slept:6.0

streching (Streching) 15:00 [1]