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Training Log Archive: ricsch

In the 7 days ending Feb 26:

activity # timemileskm+m
  Downhill skiing2 7:30:00
  running5 3:23:41 26.38(7:43) 42.45(4:48) 450
  strength2 1:20:02
  balancing / alternative training1 1:20:00
  cycling1 31:00
  Total11 14:04:43 26.38 42.45 450
averages - sleep:6.6 rhr:39

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MoTuWeThFrSaSu

Sunday Feb 26 #

11 AM

Downhill skiing (Skiing) 3:30:00 [2]
rhr:37 slept:7.5

Saturday Feb 25 #

11 AM

Downhill skiing (Skiing) 4:00:00 [2]

4 PM

running (easy jog) 51:23 [3] 10.25 km (5:01 / km) +221m 4:32 / km
ahr:154 max:169 rhr:38 slept:7.0

Friday Feb 24 #

4 PM

running (easy jog) 28:18 [3] 6.55 km (4:19 / km) +120m 3:57 / km
ahr:155 max:175

6 PM

strength (bussola ok training ) 35:02 [4]
ahr:126 max:164 rhr:38 slept:5.5

Thursday Feb 23 #

7 PM

running intervals (IV 3x10min 3'SP) 54:56 [4] 12.55 km (4:23 / km) +52m 4:17 / km
ahr:159 max:191 rhr:38 slept:6.0

Wednesday Feb 22 #

running (Bei aktiviere) 15:38 [2] 3.55 km (4:24 / km) +33m 4:12 / km
ahr:146 max:170 rhr:40 slept:6.0

Tuesday Feb 21 #

6 PM

running intervals (IV 3x800m 5' SP 8x200m) 53:26 [4] 9.55 km (5:36 / km) +24m 5:32 / km
ahr:129 max:175 rhr:40 slept:6.0

8 PM

balancing / alternative training 1:20:00 [2]

Monday Feb 20 #

strength (Stabilisation) 45:00 [3]

6 PM

cycling (IC Regeneration) 31:00 [1]
ahr:105 max:122 rhr:41 slept:8.0

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