Training Log Archive: ricsch

running warm up/down (Warm-UP 1. ASJM 2023) 9:10 [1] 1.78 km (5:10 / km) +19m 4:54 / km
ahr:134 max:153

orienteering race 1:06:15 [5] **** 13.24 km (5:00 / km) +84m 4:51 / km
ahr:160 max:187 31c rhr:38 slept:5.5

running (Duurlauf) 1:00:27 [3] 13.75 km (4:24 / km) +141m 4:11 / km
ahr:160 max:177 rhr:39 slept:8.0

running intervals (Hill-IV 10x1min 2' SP) 59:30 [4] 10.56 km (5:38 / km) +314m 4:54 / km
ahr:145 max:163 rhr:38 slept:6.0

running intervals (IV 3x10min 3'SP) 55:01 [4] 12.9 km (4:16 / km) +50m 4:11 / km
ahr:162 max:187 rhr:38 slept:7.5

running (easy jog) 27:12 [2] 6.25 km (4:21 / km) +36m 4:14 / km
ahr:149 max:169 rhr:38 slept:5.5

running intervals (IV 2x15min 3' TP) 53:45 [4] 12.55 km (4:17 / km) +37m 4:13 / km
ahr:154 max:187 rhr:37 slept:5.0

balancing / alternative training (Polysport) 2:00:00 [3]

cycling (IC Regeneration) 31:30 [2]
ahr:106 max:120 rhr:37 slept:8.5