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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ricsch

In the 7 days ending May 19:

activity # timemileskm+m
  running5 3:21:15 26.77(7:31) 43.08(4:40) 287
  balancing / alternative training1 2:00:00
  orienteering1 33:21 3.99(8:22) 6.42(5:12) 2625 /25c100%
  cycling1 31:33
  strength1 30:00
  Total8 6:56:09 30.76 49.5 31325 /25c100%
averages - sleep:6.2 rhr:38

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MoTuWeThFrSaSu

Sunday May 19 #

2 PM

running warm up/down (Cool down Pfingstlauf) 8:42 [2] 1.67 km (5:12 / km) +6m 5:07 / km
ahr:139 max:166

running race (10k Pfingstlauf Wohlen 20) 35:47 [5] 10.0 km (3:35 / km) +35m 3:31 / km
ahr:179 max:192 rhr:37 slept:6.0 shoes: Asics Metaspeed Edge+

tired because of the vaccination + coudn't keep up the pace i wanted -> way slower than what is possible

running warm up/down (Warm UP Pfingstlauf Wohle) 7:23 [2] 1.4 km (5:17 / km) +8m 5:08 / km
ahr:119 max:154 shoes: Asics Novablast 4

Saturday May 18 #

8 PM

running (easy run) 30:16 [3] 6.25 km (4:51 / km) +41m 4:41 / km
ahr:135 max:172 rhr:36 slept:6.0 shoes: Asics Novablast 4

tired (maybe because of the vaccine)

Friday May 17 #

6 PM

orienteering (bussola ok Nachwuchstrain) 33:21 [3] *** 6.42 km (5:12 / km) +26m 5:05 / km
ahr:136 max:180 spiked:25/25c rhr:37 slept:6.75

(had a vaccination against ticks)

Thursday May 16 #

6 PM

running intervals (IV 10x1'000m 2' SP) 1:10:36 intensity: (18:00 @1) + (19:16 @3) + (33:20 @4) 14.15 km (4:59 / km) +33m 4:56 / km
ahr:137 max:175 rhr:39 slept:5.0

Wednesday May 15 #

9 PM

running (short run) 16:22 [2] 3.51 km (4:40 / km) +33m 4:28 / km
ahr:161 max:174 rhr:37 slept:4.0 shoes: Asics Novablast 4

Tuesday May 14 #

7 PM

running hills (Hill IV 10x20" 80&qu) 32:09 intensity: (12:00 @1) + (16:49 @3) + (3:20 @5) 6.11 km (5:16 / km) +130m 4:45 / km
ahr:113 max:161 rhr:39 slept:5.5

8 PM

balancing / alternative training (TV Zufikon) 2:00:00 [2]

Monday May 13 #

9 PM

cycling (IC Regeneration) 31:33 [1]
ahr:101 max:117 rhr:39 slept:10.0

strength (Strenght) 30:00 [4]

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