Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ricsch

In the 7 days ending Jun 9:

activity # timemileskm+m
  running6 7:02:57 56.53(7:29) 90.97(4:39) 1014
  cycling1 30:30
  strength1 20:00
  Total7 7:53:27 56.53 90.97 1014
  [1-5]7 7:46:32
averages - sleep:5 rhr:38

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

7 PM

running long (Longjogg) 1:38:43 intensity: (16 @0) + (3:10 @1) + (27:44 @2) + (1:07:13 @3) + (20 @4) 21.51 km (4:35 / km) +214m 4:22 / km
ahr:151 max:167 rhr:39 slept:4.5

Saturday Jun 8 #

9 PM

running (Duurlauf) 1:12:20 [3] 15.55 km (4:39 / km) +237m 4:19 / km
ahr:160 max:177 rhr:38 slept:3.5 shoes: Asics Novablast 4

Friday Jun 7 #

8 PM

running (Duurlauf) 58:37 [3] 12.55 km (4:40 / km) +185m 4:21 / km
ahr:158 max:173 rhr:38 slept:5.0 shoes: Asics Novablast 3

Thursday Jun 6 #

9 PM

running intervals (IV 3x5' 3' TP (Threshold)) 50:14 intensity: (9:00 @1) + (26:14 @3) + (15:00 @4) 10.56 km (4:45 / km) +46m 4:39 / km
ahr:140 max:181 rhr:37 slept:5.75

Wednesday Jun 5 #

8 PM

running (Duurlauf) 1:13:51 [3] 15.56 km (4:45 / km) +229m 4:25 / km
ahr:158 max:175 rhr:38 slept:7.0 shoes: Asics Novablast 4

Tuesday Jun 4 #

9 PM

running (Duurlauf) 1:09:12 intensity: (6:39 @0) + (23 @1) + (52 @2) + (53:41 @3) + (7:37 @4) 15.25 km (4:32 / km) +103m 4:23 / km
ahr:151 max:179 rhr:37 slept:5.25 shoes: Asics Novablast 4

Monday Jun 3 #

9 PM

cycling (IC Regeneration) 30:30 [1]
ahr:67 max:97 rhr:38 slept:4.0

strength (Stabilization) 20:00 [4]

« Earlier | Later »