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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ricsch

In the 7 days ending Jun 16:

activity # timemileskm+m
  running2 1:39:21 13.55(7:20) 21.81(4:33) 124
  orienteering2 1:24:54 8.28(10:15) 13.33(6:22) 209
  cycling1 33:00
  Total5 3:37:15 21.83 35.14 333
  [1-5]5 2:31:33

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MoTuWeThFrSaSu

Thursday Jun 13 #

11 AM

running 28:58 intensity: (2:44 @0) + (5:18 @1) + (5:22 @2) + (13:51 @3) + (1:43 @4) 6.25 km (4:38 / km) +32m 4:31 / km
ahr:141 max:168

6 PM

orienteering 45:36 intensity: (1:53 @0) + (15:57 @1) + (9:33 @2) + (15:03 @3) + (3:10 @4) 6.17 km (7:23 / km) +14m 7:19 / km
ahr:137 max:177

Wednesday Jun 12 #

5 PM

running 1:10:23 intensity: (39:36 @0) + (24:01 @1) + (5:48 @2) + (58 @3) 15.56 km (4:31 / km) +93m 4:24 / km
ahr:96 max:153

Tuesday Jun 11 #

7 PM

orienteering 39:18 intensity: (11:44 @0) + (2:27 @1) + (15:31 @2) + (9:34 @3) + (2 @4) 7.16 km (5:30 / km) +195m 4:50 / km
ahr:123 max:166

Monday Jun 10 #

9 PM

cycling 33:00 intensity: (9:45 @0) + (21:37 @1) + (1:38 @3)
ahr:103 max:129

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