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Training Log Archive: knuti

In the 1 days ending Mar 21, 2021:

activity # timemileskm+m
  Running2 2:30:35 7.12(21:10) 11.45(13:09) 444
  Total2 2:30:35 7.12(21:10) 11.45(13:09) 444
  [1-5]2 2:10:53

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Su

Sunday Mar 21, 2021 #

12 PM

Running 1:46:45 intensity: (19:19 @0) + (1:19:31 @1) + (4:25 @2) + (3:30 @3) 3.93 km (27:11 / km) +323m 19:16 / km
ahr:117 max:163

6 PM

Running 43:50 intensity: (23 @0) + (51 @1) + (17:02 @2) + (22:09 @3) + (2:03 @4) + (1:22 @5) 7.52 km (5:50 / km) +121m 5:24 / km
ahr:156 max:185

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