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Training Log Archive: knuti

In the 1 days ending Mar 30, 2021:

activity # timemileskm+m
  Running2 3:01:59 10.32(17:38) 16.61(10:57) 668
  Total2 3:01:59 10.32(17:38) 16.61(10:57) 668
  [1-5]2 2:26:01

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Tu

Tuesday Mar 30, 2021 #

10 AM

Running 2:14:55 intensity: (35:26 @0) + (1:36:47 @1) + (2:42 @3) 9.57 km (14:06 / km) +437m 11:29 / km
ahr:109 max:134

3 PM

Running 47:04 intensity: (32 @0) + (20:29 @1) + (8:35 @2) + (6:21 @3) + (11:07 @4) 7.04 km (6:41 / km) +230m 5:45 / km
ahr:144 max:172

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