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Training Log Archive: knuti

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running4 4:14:01 20.86(12:11) 33.56(7:34) 230
  Total4 4:14:01 20.86(12:11) 33.56(7:34) 230

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MoTuWeThFrSaSu

Sunday Mar 14 #

10 AM

Running 1:23:18 [3] 15.21 km (5:29 / km) +63m 5:22 / km
ahr:155 max:183

Saturday Mar 13 #

2 PM

Running intervals (Treadmill) 55:16 [3] 3.14 km (17:35 / km)
ahr:127 max:169

Wednesday Mar 10 #

3 PM

Running 55:14 [3] 7.43 km (7:26 / km)
ahr:147 max:183

Tuesday Mar 9 #

4 PM

Running 1:00:13 [3] 7.78 km (7:45 / km) +166m 7:00 / km
ahr:142 max:169

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